Drinking too much sugarcane juice can cause problems


Many people rely on sugarcane juice to get relief in this heat. Sugarcane juice is also very popular as a drink and is also nutritious. Many people like to drink this drink especially in summer.

However, drinking too much sugarcane juice can cause multiple physical problems, according to a guideline of the Indian Council of Medical Research.

It is said that sugar content in sugarcane juice is very high. The sugar content of sugarcane juice is 13-15 grams per 100 ml. That is, a glass of sugarcane juice contains a lot of sugar. Which goes directly into the blood.

As a result, if you drink sugarcane juice, the amount of sugar in the blood increases. In this case, those who do not have diabetes, the danger may also increase. Because the tendency to eat too much sweet food increases the risk of diabetes.

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According to health experts, sugarcane juice also has dangers for little ones. Children aged 7-10 should consume no more than 24 grams of sugar per day.

Meanwhile, by consuming 100 ml of sugarcane juice, the amount of sugar intake becomes 13-15 grams. Then there are other meals throughout the day. As a result, health risks increase if sugar intake increases.

On the other hand, the body of young people needs 30 grams of sugar every day. However, if you drink a glass of sugarcane juice of 100 ml, 50 percent of its needs are met. The rest of the sugar from the rest of the day’s food enters the body. As a result, the body gets more sugar than it needs.

What is the harm from excess sugar?

>> Weight gain may occur.
>> get hungry again and again. The tendency to eat increases.
>> Pressure on the kidneys.
>> Increases risk of diabetes.
>> Mood can be irritable.

Source: ABP News

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