You will know whether there is a deficiency of vitamin C in the body or not by the symptoms


Vitamin C is very important for the body. In the language of chemistry, the name of vitamin C is ascorbic acid. It works to boost immunity. Besides, vitamin C is very beneficial for bones and teeth.

It also directly participates in the formation of skin tissue. There is no substitute for this vitamin to heal any wound very quickly. It also protects against harmful free radicals as an antioxidant. Vitamin C keeps teeth and gums healthy.

However, if you include fruits and vegetables rich in vitamin C in your daily diet, you can easily meet your daily needs. Since vitamin C is water soluble, it is not stored in the body. If this vitamin is taken in excess, it is excreted in the urine. Therefore, it is necessary to take a certain amount of vitamin C every day.

What are the symptoms of vitamin C deficiency?

Feeling tired all the time

If you feel tired all the time or if you start panting with little activity, it could be a sign of vitamin C deficiency. So don’t ignore the signs of fatigue.

joint pain

Many people suffer from the problem of pain in different joints of the body. If you suffer from joint and muscle pain, it could be due to vitamin C deficiency. In case of pain like this, it is important to consult a doctor without neglecting it.

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Delayed wound drying

Vitamin C helps the body produce a protein called collagen. If the body is deficient in vitamin C, this collagen is not produced in the right amount. As a result, wound drying is delayed.

Rough-dry skin

Vitamin C deficiency causes the skin to become very rough and dry. The skin area is lost. The skin becomes lifeless.

Gingivitis

Poor oral health can lead to tooth or gum infection. However, if symptoms such as bleeding from the gums, sores in the mouth, etc. appear, then you will understand that there is a deficiency of vitamin C in the body.

Stress and anxiety increase

Deficiency of vitamin C can lead to mental stress, depression and stress. However, the appearance of these symptoms does not mean that there is a deficiency of vitamin C. So don’t take medicine by yourself. Rather, if such symptoms appear, be careful and consult a doctor.

Source: ABP Live

JMS/JIM